Yoga with Helen
"Yoga is the journey of the self, through the self, to the self."
- Bhagavad Gita
Why Practice Yoga?
Yoga is so much more than movement — it’s a way of coming home to yourself. Through breath, awareness, and gentle discipline, yoga invites you to connect with your body, calm your mind, and nurture your inner world.
On a physical level, yoga strengthens and softens in equal measure. It builds stability, balance, and resilience, while also releasing tension and creating space in the body. Emotionally, it offers a sense of grounding and peace — a way to pause, breathe, and meet yourself exactly where you are. And on a deeper, spiritual level, yoga reminds us that we are already whole — that everything we need exists within us, waiting to be remembered.
Yoga has been a constant companion on my own journey. Living with scoliosis has taught me that every body is unique, and that the beauty of yoga lies in its adaptability — its ability to meet us in each moment, however we arrive. My practice has been both a refuge and a teacher, guiding me toward self-acceptance, trust, and compassion.
This is why I’m so passionate about sharing yoga — because I’ve seen how it can transform not just how we move, but how we live. It helps us slow down, listen inwardly, and reconnect with our natural rhythm. My hope is to create spaces where you can explore your own practice safely, intuitively, and joyfully — finding strength, stillness, and a deeper sense of belonging within yourself.
